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 Welcome to the Home of the 11u Lady Neptunes! 
Head Coach: Tory Hill
Assistant Coaches: Bill Lassiter, John Day and Billy Powell
 

Shoot-A-Thon Fundraiser was a huge success!!!!!
We raised over $3500.00 as a team to help with our expenses throughout the season.
Great job girls!!
 
Team Announcements:
There will be no practice at Grassfield on the following dates

Feb 22, Mar 15, and May 17

 
3/3/2009
- Girls please check out the training videos below!!!! Especially the video on Team Defense
 
- Training Videos:
Please take a look at the following links that we have put together to help with skill development. These are typically things that we have worked on in practice and here for reinforcement.
 
Michael Jordan Teaches Foul Shooting:
 
Michael Jordan Teaches How to Use a Screen:
 
Michael Jordan Teaches Team Defense (Deny\Help):
 
Michael Jordan Teaches How to Protect the Ball:
 
 
 
 
 
 

visitors since 09/20/2007


Upcoming Practices
Thu, 03/11
6:00 PM - 8:00 PM
Sat, 03/13
12:00 PM - 2:00 PM
Thu, 03/18
6:00 PM - 8:00 PM
Mon, 03/22
6:00 PM - 8:00 PM
Thu, 03/25
6:00 PM - 8:00 PM

Upcoming Events
TYO One Day Tournament
Sat, 03/20
TBD - TBD
VA State Championships
Fri, 03/26 to Sun, 03/28
TBD - TBD
Super Regionals
Fri, 04/23 to Sun, 04/25
TBD - TBD
TYO One Day Tournament
Sat, 05/15
TBD - TBD